If you know there's an error here, you can manually edit these times in the Garmin Connect app, or on the Garmin Connect web tool. Your sleep data is always presented in a timeline that shows when you fall asleep and when you wake up, rather than when you get into and out of bed. You can return to the details by tapping the 'Sleep' or 'Sleep Score' widgets in Connect, and can also find the same graphs and trends by diving into 'Health Stats' from the sidebar menu. This is available through Garmin Connect, with most newer models also allowing you to dive into recent stats on the watch itself, too. What Garmin sleep tracking revealsĮach morning, you get a full report that reveals how much sleep you got in total, along with a breakdown of the time spent in different sleep stages: Deep, Light and REM, and also the duration of any periods where you’re awake. While our Sleep Score was previously erratic and rarely lined up with estimations found by other trackers, this evened out considerably when we switched from a Garmin Forerunner 955 Solar to the newer Forerunner 265.Īll this, of course, was found with an identical sleep routine. Interestingly, you can see this marked improvement in the consistency of our sleep trend graphs, as shown above. This recent improvement means we would now grade Garmin sleep data among the most accurate options on the market, though it is still unclear whether this is a consistent theme among all devices. In a March 2023 test of Garmin's Advanced Sleep Tracking, we found that the data (logged on a Garmin Forerunner 265) was consistently in line with that tracked by Whoop and Oura, as shown above. ![]() With that said, things are improving all the time in this regard.Īnd though we've often been critical of Garmin's sleep tracking in our in-depth reviews, such as in this Garmin Marq (Gen 2) review, the accuracy does appear to have turned a corner. This is a nearly impossible question to answer, given that the data logged by wrist-worn wearables has consistently been found to come up short versus a sleep laboratory's professional equipment. It’s also important to note that some Garmin devices now measure blood oxygen saturation and respiratory rate during the night, but these don't have any effect on your sleep data and instead are presented separately. Other things that might affect the accuracy include stress, sleepwalking or if you’ve drunk alcohol, where your heart rate is raised and you’re potentially moving a lot. Based on your HRV, this becomes more accurate the longer you wear the watch.
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